![\"Lo\u1ea1i](\"https:\/\/cdnphoto.dantri.com.vn\/dsU5-ycgfkYlboi9CklvB5uLqS0=\/thumb_w\/1020\/2024\/06\/08\/2-1695684825528-edited-1717814825478.jpeg\" "\\"Lo\u1ea1i")
Theo Aboluowang<\/em>, rau h\u1ecd c\u1ea3i bao g\u1ed3m: b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u1eafp, c\u1ea3i bruxen, c\u1ea3i xo\u0103n… ch\u1ee9a nhi\u1ec1u glucosinolates.<\/p> \u0110\u00e2y l\u00e0 m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh isothiocyanates v\u00e0 indoles, hai ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng ung th\u01b0 m\u1ea1nh m\u1ebd. Indole-3-carbinol (I3C) v\u00e0 sulforaphane l\u00e0 hai h\u1ee3p ch\u1ea5t ti\u00eau bi\u1ec3u \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t v\u1ec1 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba ung th\u01b0.<\/p> Indole-3-Carbinol (I3C)<\/em><\/p> I3C c\u00f3 trong b\u00f4ng c\u1ea3i xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 th\u00f4ng qua vi\u1ec7c k\u00edch ho\u1ea1t gen \u1ee9c ch\u1ebf kh\u1ed1i u PTEN.<\/p> Nghi\u00ean c\u1ee9u t\u1eeb Trung t\u00e2m Y t\u1ebf Beth Israel Deaconess ch\u1ec9 ra r\u1eb1ng, I3C c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c ch\u1ee9c n\u0103ng c\u1ee7a PTEN, gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 ph\u00e1t tri\u1ec3n .<\/p> Sulforaphane<\/em><\/p> Sulforaphane, m\u1ed9t h\u1ee3p ch\u1ea5t kh\u00e1c c\u00f3 trong b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng v\u00e0 ung th\u01b0 mi\u1ec7ng.<\/p> Sulforaphane ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch enzyme gi\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 (Welcome to UCLA Health) (American Institute for Cancer Research) .<\/p> B\u1eb1ng ch\u1ee9ng v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 c\u1ee7a rau h\u1ecd c\u1ea3i<\/strong><\/p> \u01afng th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/em><\/p> C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u rau h\u1ecd c\u1ea3i c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p> M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Proceedings of the Nutrition Society<\/em> cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n ba kh\u1ea9u ph\u1ea7n rau h\u1ecd c\u1ea3i m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i tu\u1ea7n .<\/p> Ung th\u01b0 v\u00fa<\/a><\/em><\/p> C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c ti\u00eau th\u1ee5 rau h\u1ecd c\u1ea3i c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c d\u1ea1ng ung th\u01b0 kh\u00f4ng th\u1ee5 th\u1ec3 estrogen (ER-).<\/p> C\u00e1c h\u1ee3p ch\u1ea5t indole trong rau h\u1ecd c\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a estrogen, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh cho c\u00e1c lo\u1ea1i ung th\u01b0 li\u00ean quan \u0111\u1ebfn hormone .<\/p> Ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/em><\/p> Nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard cho th\u1ea5y r\u1eb1ng, ti\u00eau th\u1ee5 b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i kh\u00e1c c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p> C\u00e1c h\u1ee3p ch\u1ea5t isothiocyanates trong rau h\u1ecd c\u1ea3i gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c enzyme k\u00edch ho\u1ea1t ch\u1ea5t g\u00e2y ung th\u01b0 v\u00e0 k\u00edch th\u00edch c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c .<\/p> L\u01b0u \u00fd<\/strong><\/p> Vi\u1ec7c t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 rau h\u1ecd c\u1ea3i l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. Rau h\u1ecd c\u1ea3i kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p> \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, m\u1ecdi ng\u01b0\u1eddi n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t ba kh\u1ea9u ph\u1ea7n rau h\u1ecd c\u1ea3i m\u1ed7i tu\u1ea7n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p> Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, vi\u1ec7c ph\u00f2ng ng\u1eeba ung th\u01b0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p, \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 bao g\u1ed3m l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe<\/a> \u0111\u1ecbnh k\u1ef3.<\/p> Ch\u00fang ta c\u1ea7n n\u1eafm b\u1eaft v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba n\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p> Ngu\u1ed3n D\u00e2n Tr\u00ed<\/p>","protected":false},"excerpt":{"rendered":" (D\u00e2n tr\u00ed) – C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, rau h\u1ecd c\u1ea3i kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i ung th\u01b0. Kh\u1eafc tinh c\u1ee7a ung th\u01b0 trong rau h\u1ecd c\u1ea3i Theo Aboluowang, rau h\u1ecd c\u1ea3i bao g\u1ed3m: b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u1eafp, c\u1ea3i bruxen, c\u1ea3i xo\u0103n… […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","hentry","category-tu-van-suc-khoa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/posts\/3864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/comments?post=3864"}],"version-history":[{"count":1,"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/posts\/3864\/revisions"}],"predecessor-version":[{"id":3865,"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/posts\/3864\/revisions\/3865"}],"wp:attachment":[{"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/media?parent=3864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/categories?post=3864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailylifehtc.com\/vi\/wp-json\/wp\/v2\/tags?post=3864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Lo\u1ea1i](\"https:\/\/cdnphoto.dantri.com.vn\/tBRudj393FvcymKtmcT3cxv0zx8=\/thumb_w\/1020\/2024\/05\/30\/img3766-1717027523210.jpg\" "\\"Lo\u1ea1i")